Ditch the Scale? What Research (and a Trainer) Say about Weighing for Weight Loss
DISCLAIMER: This post may be controversial to some. Please read on and understand that what I am saying is intended for individuals who...
The Secret to Fitness Success: You Gotta Want It
I am going to share with you a trainer secret - all of my clients see me because they want to get something out of their training. Big...
Why "Eating Better" Doesn't Work: The Truth About Diets and Weight Loss
Happy New Year! January 1st seems as good of time as any to discuss what is on the minds of many this day - weight loss and dieting, and...
