Eat What You Like and Still Lose Weight: The World of Flexible Dieting (Part 2)
In the previous installment, I discussed what Flexible Dieting is (awesome!!!!). Now I'll take a look at how you actually "do" Flexible...
Eat What You Like and Still Lose Weight: Too Awesome or Too Good to Be True? (Part 1)
Greetings! This article is a follow-up to my favorite post "Why 'Eating Better' Doesn't Work: The Truth About Diets and Weight Loss." I...
Success Sunday: Keenann!
This week's Success Sunday is none other than Pastor Keenann Knox, pastor at Impact Church. Keenann and I have been working together for...
Success Sunday...Mom (er, Kathy)!
All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a...
Success Sunday...Bertha!
It's Sunday and that means it's time for another uplifting success story. This week, check out Bertha's story! Sarah: What initially...
Success Sunday...Kim!
I'm excited to announce a new feature to my blog - Success Sunday! I would like to feature interviews with various clients of mine who...
Troubleshooting Your Food Tracking
So you've jumped on the bandwagon and have been faithfully using My Fitness Pal. (If you haven't, check out this blog post on whether...
Eating Healthy for the Lazy Person at Costco!
Disclaimer: Are you easily offended by food in packages? Do you believe that edible food should only contain one ingredient? Or only be...
To Track or Not to Track: That is the Question
You've committed to making positive changes in your life, including exercise and eating healthier. So how do you ensure that (1) you are...
How I Beat My Eating Disorder
Today I am going to share with you a special story that helps to explain why I love what I do as your trainer. If you have ever...
