Ditch the Scale? What Research (and a Trainer) Say about Weighing for Weight Loss
DISCLAIMER: This post may be controversial to some. Please read on and understand that what I am saying is intended for individuals who...
The Secret to Fitness Success: You Gotta Want It
I am going to share with you a trainer secret - all of my clients see me because they want to get something out of their training. Big...
Why "Eating Better" Doesn't Work: The Truth About Diets and Weight Loss
Happy New Year! January 1st seems as good of time as any to discuss what is on the minds of many this day - weight loss and dieting, and...
Living on the Edge...Not Just an Awesome Aerosmith Song
A wise woman once said, "Do one thing every day that scares you." That wise woman was Eleanor Roosevelt and her words are great...
Staying Fit During the Holidays
Thanksgiving is nearly here and for many, this is a challenging time of the year. We are exposed to countless stories of holiday weight...
Trainer in Vegas
I recently got back from my own Vegas vacation and I was blown away by how much I walked. My Fitbit was not cooperating, so...
Pilates: Who and Why?
Pilates. Ask anyone what they think about it, if they can pronounce it (it's "Puh-lah-teez" for the record), and you're likely to hear a...
