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Trainer Sarah Fitness & Pilates

FIND YOUR INNER ATHLETE

Trainer Sarah, Personal Trainer & Pilates Instructor

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Staying Fit During the Holidays

Staying Fit During the Holidays

Thanksgiving is nearly here and for many, this is a challenging time of the year. We are exposed to countless stories of holiday weight...

Featured Posts

Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

Will Exercise Make Me Lose Weight?

Will Exercise Make Me Lose Weight?

Creating an Incredible Home Gym!

Creating an Incredible Home Gym!

It's Never Too Late!

It's Never Too Late!

Can Online Coaching Work for Me?

Can Online Coaching Work for Me?

Why I Train

Why I Train

Owning It

Owning It

Think You Can’t Eat What You Like and Still Lose Weight? Think Again! Why You NEED to Eat What You

Think You Can’t Eat What You Like and Still Lose Weight? Think Again! Why You NEED to Eat What You

How Much Should I Exercise?

How Much Should I Exercise?

Eat What You Like and Still Lose Weight: The World of Flexible Dieting (Part 2)

Eat What You Like and Still Lose Weight: The World of Flexible Dieting (Part 2)

Recent Posts

Help! I've Hit a Weight Loss Plateau! A Comprehensive Guide to Breaking Your Plateau

Will Exercise Make Me Lose Weight?

Cardio for Lazy Days!

Creating an Incredible Home Gym!

It's Never Too Late!

Can Online Coaching Work for Me?

Why I Train

Owning It

Think You Can’t Eat What You Like and Still Lose Weight? Think Again! Why You NEED to Eat What You

How Much Should I Exercise?

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