Cardio for Lazy Days!
Are you suffering from the mid-winter blahs? A bad case of don't want to get off your couch? Blanket-itis? Me, too. Seriously. I...
It's Never Too Late!
Something really weird happened this last weekend...I did my first 8K...and I actually won my age group! Now, I did not write this blog...
How Much Should I Exercise?
Here is a question I receive all the time...Sarah, how much should I exercise? This is actually a great question and the answer truly...
