Will Exercise Make Me Lose Weight?
Will exercise make me lose weight? What a silly question, right? Of course it will! Hold up there for just a minute and let's explore...
It's Never Too Late!
Something really weird happened this last weekend...I did my first 8K...and I actually won my age group! Now, I did not write this blog...
How Much Should I Exercise?
Here is a question I receive all the time...Sarah, how much should I exercise? This is actually a great question and the answer truly...
Success Sunday...Mom (er, Kathy)!
All of my clients are near and dear to my heart and often feel like a member of my family, but this week's Success Sunday feature IS a...
