It's Never Too Late!
Something really weird happened this last weekend...I did my first 8K...and I actually won my age group! Now, I did not write this blog...
How Much Should I Exercise?
Here is a question I receive all the time...Sarah, how much should I exercise? This is actually a great question and the answer truly...
The Secret to Fitness Success: You Gotta Want It
I am going to share with you a trainer secret - all of my clients see me because they want to get something out of their training. Big...
